Water: The Life-changing Magic of Drinking Up!

Nutrition, Wellness
Back in school, we all learned that our planet comprises 70% water (though with the whole global warming threat, I wonder what the percentage shift will be 10 years from now). It's a sweet irony that the inhabitants of this wonderful blue planet--humans--are also made up of primarily water. Water is not only the main constituent of cells and tissues in our bodies, it is also present in various life organs, such as the brain, the heart, the lungs, and the kidneys. Water is what helps flush out the toxins from your body; it is what helps keep your brain ticking. Why Drink Water? Don't you think water must be somewhat of a magic potion? Well, guess what--it is! Studies have established the benefits of hydrating our bodies on a regular…
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