Sleep Faster and Better: Top 5 Tips for Get a Restful Night’s Sleep

Rest, Routines, Wellness
Hello, sleepyhead! What's keeping you awake? A newborn baby, too much coffee, a high-profile impending presentation, a thousand emotions bottled up inside of you? Or perhaps, you lay awake reflecting on the past, or worrying about the future. No matter what your reason is, we need to address it. Because you know, sleep deprivation is not only a hindrance to your daily productivity but it can also affect your health and wellness in an adverse manner. Studies reveal that not getting enough sleep over an extended period of time can lead to serious health issues, including high blood pressure and heart attack. 5 Tips to Sleep Faster and Better So, what should you do? I have listed five tips you should try for faster and better sleep. Add Physical Exercise to Your…
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Water: The Life-changing Magic of Drinking Up!

Nutrition, Wellness
Back in school, we all learned that our planet comprises 70% water (though with the whole global warming threat, I wonder what the percentage shift will be 10 years from now). It's a sweet irony that the inhabitants of this wonderful blue planet--humans--are also made up of primarily water. Water is not only the main constituent of cells and tissues in our bodies, it is also present in various life organs, such as the brain, the heart, the lungs, and the kidneys. Water is what helps flush out the toxins from your body; it is what helps keep your brain ticking. Why Drink Water? Don't you think water must be somewhat of a magic potion? Well, guess what--it is! Studies have established the benefits of hydrating our bodies on a regular…
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Work-at-home Moms: 5 Productivity Tips

Productivity, Time Management
I am a work-at-home mom. Every time I mention my work situation to family or friends, they say, "You are so lucky! You can stay at home and earn money. I wish I could be a work-at-home mom and earn my salary sitting in the comfort of my home." Well, I agree. Staying home, earning money, and watching my child grow up is a blessing. But I also tell my family and friends, my work-at-home situation isn't a bed of roses...work-at-home moms have to be really smart and disciplined to save their sanity. When I was working in my corporate job, we were encouraged to follow Eisenhower Decision Matrix, which is a very effective tool to help you identify and prioritize tasks that are truly important and/or urgent. To this day,…
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